Krav Maga Training for Self-Defense

Krav Maga woman elbow Krav Maga Training for Self Defense

At Changing Lives Krav Maga, Krav Maga classes are offered to students of all experience levels and backgrounds. Studying Martial Arts is a fun, effective, increasingly-popular way to stay in shape, increase focus and speed, make good friends, and learn to defend yourself. Senior Master Tracy Lee Thomas selects and trains our instructors to carry out the vision set forth when opening this facility. Students are provided a high quality, internationally-approved course curriculum with defined practical concepts for all, from novice to advanced. Classes are led by friendly, experienced, professional Krav Maga instructors.

Changing Lives Krav Maga is a top-notch Martial Arts and Krav Maga facility in Virginia Beach, Virginia that is perfect for you and your family. The skills taught here are elemental to the ancient art of Taekwondo as well as kickboxing, boxing, MMA, Karate, and other popular competitive disciplines. Krav Maga is perfect for those looking to pick up a few self-defense and personal protection techniques because it’s focused on countering attacks from opponents. Having the ability to defend yourself and others at a moment’s notice can be the most important goal you’ve ever set and achieved!

Training at Changing Lives Krav Maga is a great way to start your journey into better physical and mental fitness too. Martial Arts are used all over the world for sport, health and longevity, lucrative careers, and overall self-improvement and better success. Our expert Martial Arts instructors, under the guidance of Senior Master Tracy Lee Thomas, ensure that you are always doing the techniques correctly to develop proper muscle memory and automatic reflex. This is important for keeping you and other students safe from injury. At Changing Lives Krav Maga, we employ industry-leading equipment, policies, and procedures to promote ‘safety first’ as you pursue awesome, attainable self-defense, fitness, personal, and professional goals in the Martial Arts.