Krav Maga woman elbow 280x190 Krav Maga Training for Self Defense

At Changing Lives Krav Maga, Krav Maga classes are offered to students of all experience levels and backgrounds. Studying Martial Arts is a fun, effective, increasingly-popular way to stay in shape, increase focus and speed, make good friends, and learn to defend yourself. Senior Master Tracy Lee Thomas selects and trains our instructors to carry […]

Krav Maga kick 280x190 Learn Krav Maga for Fitness and Security

Attending a Krav Maga class at Changing Lives Krav Maga is a serious way to stay in shape, keep focused, and learn to defend yourself with defined practical concepts for beginners to the most advanced students. Classes feature an expert course curriculum designed and led by experienced Krav Maga instructors. Training at the top-notch Martial […]

Krav Maga ground fighting 280x190 A Brief History of Jiu Jitsu

Jiu Jitsu or Brazilian Jiu-Jitsu is a martial art that was developed from judo and involves grappling and ground fighting. Although Carlos Gracie, a contemporary figure, is regarded as the founder of modern Jiu-Jitsu, the martial art’s original presence can be traced back more than 2,000 years. According to the concepts of Jiu-Jitsu, a smaller […]

Krav Maga History 280x190 A History of the Martial Arts

Martial arts originated more than 2000 years ago and since have developed and split into more than 200 styles existing today. Since the beginning of time, the need to fight was a necessity for man’s survival, which gave birth to these organized styles. The world has seen many celebrated fighters such as Alexander the Great, […]