Krav Maga Mens kick 280x190 A Brief History of Karate Styles

Karate is a Japanese martial art developed in Ryukyu Islands and influenced by Chinese martial arts, especially Fujian White Crane. It predominantly uses striking techniques such as kicking, punching, kicking, elbow strikes, and knee strikes. It also uses open hand techniques including knife-hands, palm heel strike, and spear hands. In some modern styles, grappling, joint […]

Krav Maga aikido 280x190 A History of Hapkido

Hapkido is a high energy Korean martial art that was developed during the past few centuries before emerging into limelight in the twentieth century through some dedicated artists. Hapkido literally means ‘joining energy way’ or ‘the way of coordinating energy’ or ‘the way of harmony.’ Even though many believe Japan’s Aikido and Hapkido have have […]

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Benefits of Martial Arts Training Changing Lives Krav Maga Virginia Beach, Virginia Self-Esteem Developing Self-Esteem at Changing Lives Krav Maga in Virginia Beach, Virginia – With confidence comes enhanced self-esteem. We utilize a series of multiple goals that that boost self-esteem levels. This builds greater self-respect and self-esteem in our martial arts students. Please note: […]