Woman elbowing an attacker in the face

Krav Maga Training for Self-Defense

Learn How To Handle Yourself In Various Situations With Confidence!

Krav Maga Training For All Ability Levels

At Changing Lives Krav Maga, Krav Maga classes are offered to students of all experience levels and backgrounds. Studying Martial Arts is a fun, effective, increasingly-popular way to stay in shape, increase focus and speed, make good friends, and learn to defend yourself. Chief Master Tracy Lee Thomas selects and trains our instructors to carry out the vision set forth when opening this facility. Students are provided a high quality, internationally-approved course curriculum with defined practical concepts for all, from novice to advanced. Classes are led by friendly, experienced, professional Krav Maga instructors.
Students practicing Krav Maga

A Top-Notch Krav Maga Facility in Virginia Beach

Front of Krav Maga Virginia Beach location
Changing Lives Krav Maga is a top-notch Martial Arts and Krav Maga facility in Virginia Beach, Virginia that is perfect for you and your family. The skills taught here are elemental to the ancient art of Taekwondo as well as kickboxing, boxing, MMA, Karate, and other popular competitive disciplines. Krav Maga is perfect for those looking to pick up a few self-defense and personal protection techniques because it’s focused on countering attacks from opponents. Having the ability to defend yourself and others at a moment’s notice can be the most important goal you’ve ever set and achieved!

Increase Mental And Physical Fitness with Krav Maga

Training at Changing Lives Krav Maga is a great way to start your journey into better physical and mental fitness too. There are no traditional Martial Arts forms and Krav is used all over the world for sport, health and longevity, lucrative careers, and overall self-improvement and better success. Our expert Krav Maga instructors, under the guidance of Master Instructor Tracy Lee Thomas, ensure that you are always doing the techniques correctly to develop proper muscle memory and automatic reflex. This is important for keeping you and other students safe from injury.

At Changing Lives Krav Maga, we employ industry-leading equipment, policies, and procedures to promote ‘safety first’ as you pursue awesome, attainable self-defense, fitness, personal, and professional goals in the Martial Arts.

Benefits of Krav Maga

  1. Become Sharper Mentally
  2. Develop Concentration and Focus
  3. Get Stronger Physically
  4. Increase Your Overall Fitness Level
  5. Achieve More Success in Day To Day Life