Krav Maga woman elbow 280x190 Krav Maga Training for Self Defense

At Changing Lives Krav Maga, Krav Maga classes are offered to students of all experience levels and backgrounds. Studying Martial Arts is a fun, effective, increasingly-popular way to stay in shape, increase focus and speed, make good friends, and learn to defend yourself. Senior Master Tracy Lee Thomas selects and trains our instructors to carry […]

Krav Maga kick 280x190 Learn Krav Maga for Fitness and Security

Attending a Krav Maga class at Changing Lives Krav Maga is a serious way to stay in shape, keep focused, and learn to defend yourself with defined practical concepts for beginners to the most advanced students. Classes feature an expert course curriculum designed and led by experienced Krav Maga instructors. Training at the top-notch Martial […]

Krav Maga Knife Defense2 280x190 Military & Law Enforcement

Krav Maga is the official self defense system of the Israeli Defense Forces, and has been taught to hundreds of law enforcement agencies and thousands of civilians in the United States. Krav Maga is a simple, effective self defense system that emphasizes instinctive movements, practical techniques, and realistic training scenarios. Krav Maga Worldwide, Inc. was […]

Krav Maga woman punch 280x190 Krav Maga For Men & Women

Krav Maga is Awesome And It Is Cool too Krav Maga in both Virginia Beach and Chesapeake, Virginia teaches how avoid an assault entirely by self awareness and seeing the danger early. A potential victim’s way of carrying herself or reacting to initial confrontation can dictate an attacker’s willingness to follow through with his plans. […]