Krav Maga woam defense 280x190 Krav Maga is Modern, Close Quarters Self Defense

Krav Maga is roughly translated from Hebrew to mean “close quarter fighting.” It is a highly effective martial art that utilizes a combination of strikes, grapples, throws, locks and holds. Krav Maga originated from street fighting techniques of Jewish gangs defending themselves in the tough ghettos of Bratislav in the 1930s. Krav Maga was developed […]

Krav Maga woman elbow 280x190 Krav Maga Training for Self Defense

At Changing Lives Krav Maga, Krav Maga classes are offered to students of all experience levels and backgrounds. Studying Martial Arts is a fun, effective, increasingly-popular way to stay in shape, increase focus and speed, make good friends, and learn to defend yourself. Senior Master Tracy Lee Thomas selects and trains our instructors to carry […]

Krav Maga kick 280x190 Learn Krav Maga for Fitness and Security

Attending a Krav Maga class at Changing Lives Krav Maga is a serious way to stay in shape, keep focused, and learn to defend yourself with defined practical concepts for beginners to the most advanced students. Classes feature an expert course curriculum designed and led by experienced Krav Maga instructors. Training at the top-notch Martial […]