Adult Martial Arts

Krav Maga Virginia Beach Martial Arts for Teens and Adults classes give you self-confidence while improving your personal safety and physical, mental & emotional capacities.

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Krav Maga Virginia Beach wants to HELP You Protect Yourself while Increasing Your Fitness Level!

Motivated Martial Arts students are provided all the tools necessary to enhance the body's basic functions such as increased flexibility, core strength, and endurance. All while learning to defend yourself.

INCREASE YOUR FITNESS

Martial arts training helps to increase your overall fitness level and control your weight. The benefits of a cardio workout that builds muscle are invaluable.

INCREASE SELF-CONFIDENCE

Your self-confidence will grow as you achieve each skill and progress through the ranks. Plus you will bond with your fellow students.

FLEXIBLE SCHEDULE

Our martial arts training is designed to accommodate even the busiest schedule. Come in and find your perfect training time.

Adult Martial Arts Female Kicking

Our Martial Arts Team Takes Great Pride In The Reviews We Receive

See What Our Community Members in Hampton Roads, VA (With Locations in Virginia Beach and Chesapeake) Say About Our Programs

Steve P.

The professional and friendly staff takes a very personal interest in the development of all students and knows their names by the end of the first workout. The reality-based Krav Maga classes are fun and challenging for students of all skill and fitness levels. After only three months I've lost 22 pounds and, more importantly, I feel more energetic and confident in my ability to use what I've learned and my surroundings to my advantage if the need presents itself. I strongly recommend CLMA to anyone aiming to boost their physical fitness and feel great about themselves.

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Did You Know?

Many People Are Attending Krav Maga Virginia Beach in Hampton Roads, VA (With Locations in Virginia Beach and Chesapeake) So They Don't Become A Statistic

Violent Crime

MORE THAN

3.4% RISE

IN VIOLENT CRIMES IN THE U.S.

An estimated 1,248,185 violent crimes occurred in 2016 according to FBI Crime Statistics. We are faced with a world that needs martial arts training to give community members the confidence to defend themselves.

Adult Stress

NEARLY

8 in 10

AMERICANS ARE AFFLICTED BY STRESS

At Krav Maga Virginia Beach we believe in helping our community members manage their stress through physical and mental martial arts training. Our instructors help each student one-on-one to achieve their personal goals.

Adult Obesity

IN THE U.S.

1 in 5

ADULTS ARE CLASSIFIED AS OBESE

Adults need our support. We work hand in hand with students to assure that they make the right choices. At Krav Maga Virginia Beach we will help you to raise your fitness level and self-confidence while teaching you to defend yourself.

Steady, Diverse Improvements

The classes for adults at Krav Maga Virginia Beach are led by a professional team of inspiring instructors. Featuring quality curriculums tested and approved by expert Martial Arts instructor LainaLee Rambow. You will learn in a clean, convenient, comfortable, secure, and modern facility. We design all material to train individuals through incremental development into skillful martial artists. Coursework is influenced by a number of popular competitive disciplines. The training system utilized at Krav Maga Virginia Beach is crafted so that any student with the willingness to try, learn, and persevere can become a proficient martial arts practitioner.

Krav Maga Virginia Beach students achieve "personal victory" in Martial Arts and in life.

Students will learn diverse and practical applications of techniques in realistic scenarios through repetition alone and with a partner. Most noteworthy benefits of training in our system include:

  • Development of skills that will help in managing conflicts
  • Reducing stress by releasing tension
  • Resisting temptations that commonly occur in daily life

Martial Arts Training For All Ability Levels

At Krav Maga Virginia Beach, martial arts for adults classes are offered to students of all experience levels and backgrounds. Studying martial arts is a fun, effective, increasingly-popular way to stay in shape, increase focus and speed, make good friends, and learn to defend yourself. We select and train our instructors to carry out the vision set forth when opening this facility. Students are provided with a high-quality, approved course curriculum with defined practical concepts for all students, from novice to advanced.

This is a GIFT that will last a lifetime through school, college and into the work world.

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Get 2 Weeks FREE!
+ FREE Hand Wraps upon enrollment

Krav Maga Virginia Beach Offers An Exclusive Web Trial Offer.

Limited Class Openings